Tool · Investor Sam Retirement

Required Minimum Distribution (RMD) Projector

July 1, 2026 • By the Investor Sam Editorial Team • Reviewed by Berly Sam Varghese, Editor
Many retirees are blindsided when forced RMDs push them into a higher tax bracket. The IRS mandates withdrawals from traditional IRAs and 401(k)s starting at age 73, calculated using IRS life-expectancy factors. This projector estimates your first-year RMD and the full 10-year RMD ladder, showing the residual balance left after mandatory distributions — so you can plan proactively.

Example: IRA/401(k) balance at age 73: 800000 $ · Expected annual portfolio return: 5 %

First-year RMD (age 73)$30,189
Total RMDs distributed over 10 years$370,477
Balance remaining after 10-year RMD window$822,069

Worked example

An $800,000 IRA balance at age 73 generates a first-year RMD of approximately $30,189 (using the IRS Uniform Lifetime Table factor of 26.5). Over 10 years at a 5% return, total forced distributions reach roughly $370,000 while the residual balance remains around $850,000 — the account is not depleted but each withdrawal is taxable ordinary income.

Frequently asked questions

When do RMDs start?

The SECURE 2.0 Act (2022) raised the RMD starting age to 73 for anyone who turns 72 after December 31, 2022, and further to age 75 for those born in 1960 or later. Check IRS Publication 590-B for your birth year's specific start date.

What is the penalty for missing an RMD?

Failing to take your full RMD triggers a 25% excise tax on the shortfall (reduced from 50% under SECURE 2.0). If you correct the error within two years, the penalty drops to 10%. RMDs are serious — missing them is costly.

Do Roth accounts have RMDs?

Roth IRAs have no RMDs for the original owner during their lifetime. However, inherited Roth IRAs are subject to RMD rules for non-spouse beneficiaries. This is one reason many planners recommend Roth conversions in early retirement to reduce future RMD burden.

Can I reduce my future RMDs?

Strategies include Roth conversions in low-income years before RMD age, qualified charitable distributions (QCDs) of up to $105,000/year (2025, indexed) directly to charity to satisfy RMDs tax-free, and spending down traditional accounts before age 73 to lower the taxable balance.

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Sources

Berly Sam Varghese · Editor, Investor Sam

Berly Sam Varghese is an engineer who treats money the way he treats any hard problem — something to be engineered, not gambled on. He funded years of education and built real financial stability the patient way, by living below his means and investing rather than borrowing. He writes for the person afraid they started saving too late. He reviews and approves every article on Investor Sam and checks the figures against primary sources before anything is published. More about our standards.